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WHAT WE DO

Since its founding in 2014, Ascend’s mission has been to build confidence in girls through leadership training and community engagement. 

Ascend runs a holistic leadership development program rooted in sport and civic engagement. Participants gain knowledge and skills that will serve them throughout their lives. We focus on serving in places where women and girls have limited or no access to such opportunities. Each year, we train new instructors, building a pipeline of professional development in a women-helping-women approach.

 

Ascend participants train multiple days a week. We develop strong bodies and strong minds through experiential learning in physical fitness, community volunteering, mental health awareness, rock climbing, trekking and camping, and team-building activities. Professional development and internships create opportunities for growth, and alumnae stay connected with the program through the Ascend Alumnae Association, creating an Ascend network of accomplished and supportive women around the world.

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OUR PILLARS

1

MOUNTAINEERING, ROCK CLIMBING, & PHYSICAL FITNESS

Participants are guided to get outdoors safely through expeditions that correlate to personal courage and self-confidence. Ascend encourages participants to develop healthy habits and challenge their physical limits through structured fitness.

2

COMMUNITY
ENGAGEMENT

Participants design and lead community projects, fostering engaged citizenship and civic values. The involvement of families and local leaders builds support for women’s rights and creates a collaborative movement for equality.

3

ENVIRONMENTAL STEWARDSHIP & SUSTAINABILITY

Participants learn about the macro systems that affect us all, and understand climate change in the local context. They also gain practical tools to steward resources through community projects and educational initiatives. These actions support resource protection, environmental resilience, and individual growth.

4

MENTAL HEALTH

Ascend nurtures the psychological and social well-being of participants, helping them gain self-confidence and manage conflicts through critical thinking and communication.

5

LEADERSHIP & ENTREPRENEURSHIP

Practical training and group activities empower girls to develop leadership qualities such as resilience, problem-solving skills, and confidence so that they can actively engage in shaping their communities. We provide our instructors with the tools to guide and inspire.

GET IN TOUCH

info@ascendathletics.org

Ascend: Leadership Through Athletics

9480 Main St., #1050, Fairfax, VA 22031

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EIN 46-3380394

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© 2024 by Ascend, a 501(c)3 not-for-profit organization (U.S.), Afghanistan, Pakistan and Norway.

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