From Kabul, a new beginning

By Abdullah Nazari

Country Director, Ascend Afghanistan

At Ascend, we believe that true empowerment begins with the basics: small, consistent habits that lead to big, lasting changes. In a world where Afghan girls often face limited access to health education and wellness resources, our program offers something powerful: simple, daily practices that help participants build healthier, stronger lives.

Since 2015, Ascend’s health program has delivered structured lessons across vital topics such as nutrition, personal hygiene, first aid, anatomy, and reproductive health, with a strong focus on practical application.

From mindfulness sessions to hygiene awareness, nutrition guidance to physical activity, our health initiatives are woven into every part of the Ascend program. These aren’t just lessons—they’re life skills. Over time, these small steps lead to healthier bodies, clearer minds, and a stronger sense of self.

A cornerstone of this transformation is our Psychosocial Wellbeing pillar, which places a vital emphasis on mental health education and emotional support. In a context where mental health is often overlooked or stigmatized, Ascend provides safe spaces for participants to explore topics such as self-esteem, anxiety, trauma, and emotional regulation. Group therapy, journaling, body image workshops, and guided reflection help girls build resilience and a deeper understanding of themselves. Many participants share that this is the first time they’ve been able to talk openly about their emotions, a powerful step toward healing and self-empowerment.

Karishma Asadi, a graduate from Ascend’s fourth cohort, shared:"Ascend was not just a health program for me—it was a new beginning. After days of despair, it helped me reset my goals with energy and hope. The mental and physical health lessons taught me to develop healthier habits, like regular walks, staying hydrated, and practicing relaxation techniques. I no longer feel alone. Ascend reminded me that to succeed and be happy, I must first take care of myself. Now I’m moving forward with confidence and motivation, certain this path will lead to a brighter future."

Another key element is our community service model. After completing their training, participants design and deliver their own service projects, ranging from health awareness sessions on anemia and first aid, to nutrition workshops and hygiene education in local communities and women and girl centers. These projects not only reinforce what participants have learned but also amplify their impact, reaching hundreds of additional women, girls, and families.

Supported by a formal Memorandum of Understanding (MoU) with the Ministry of Public Health, Ascend’s health education efforts are recognized as a vital contribution to women’s wellbeing in Afghanistan. Our work continues to be a model of empowerment in action, grounded in practical knowledge, local leadership, and peer-to-peer transformation.

At Ascend, we know that health isn’t changed overnight. But day by day, with every small step through learning, sharing, and showing up, our girls are building a healthier, more empowered future for themselves and their communities.