Progressive fitness training helps to develop the physical and mental wellbeing of our athletes. The training emphasises the importance of self discipline and that if you keep putting one foot in front of another, you will get to where you want to go. 

From single pitch climbs to multi pitch mountain ascents, the girls take on bigger and bigger challenges as the program progresses. The gradual development of climbing skills is in direct comparison to their growth in personal courage and self- confidence.

Leadership means setting an example and reaching out to bring others along. Our girls put words into practice by designing their own service projects. They are empowered by sharing their strength and knowledge with others.

Learning practical skills such as navigation and camp craft is more than just survival. These skills teach our girls about independence, resilience and adaptability. It shows the girls that they can rely on themselves.

We partner with mental health specialists to foster healthy self esteem and address the  traumas of a war-affected generation. In the classroom and in the mountains, the girls support each other and learn to take control of their own stories.