Zahra’s Journey: From Darkness to Light

By Sakina Masha, Mental Health Program Coordinator, Ascend Afghanistan

Important Note

In Afghanistan, because outdoor sports for girls are prohibited, we are focused on meeting the most pressing needs of our participants: mental health, and physical health and wellness. The name and identifying details in this story have been changed to protect confidentiality

This story is not just about one girl—it reflects the work of Ascend’s Mental Health Department. Hundreds of young women like “Zahra” have turned despair into hope through these services. Many who had recently withdrawn from life due to overwhelming challenges have learned, through our lessons and counseling, how to rise again—like flowers growing through the cracks of stone.

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Zahra was only seventeen when she joined Ascend’s programs. At first glance, she seemed calm and quiet, but behind her silence, she carried a weight that was almost unbearable. Years of family pressure, painful childhood memories, and the absence of emotional support had convinced her that she had no value. Eventually, her despair grew so heavy that she considered ending her life.

When her instructor encouraged her to attend one of Ascend’s resilience workshops, she walked in reluctantly, expecting nothing. Yet something unexpected happened. She looked around and saw girls her age, strong on the outside but carrying invisible scars like hers. They spoke bravely about their struggles, fears, and dreams. For the first time, Zahra felt she was not alone.

That realization kept her coming back. Session after session, she attended workshops on stress management, the cycle of emotions, and psychological first aid. Gradually, she learned that emotions are not enemies to be suppressed but signals to be understood. She practiced breathing techniques, explored creative outlets like painting and journaling, and even began to speak up in group activities.

The turning point came during Ascend’s regular group therapy sessions. In a safe and supportive circle, Zahra finally shared her suicidal thoughts and the heavy pressures she was experiencing. She cried as she spoke, and everyone listened without judgment. In that moment, she felt lighter than she had in years. The support, empathy, and being heard became a spark of light in her darkness.

Encouraged by this breakthrough, Zahra spoke about the things that still held meaning: her love for painting, a loyal friend, and a childhood memory of her mother reading bedtime stories. She tried a gratitude exercise—difficult at first, but gradually it reminded her that there were still reasons to live.

Recognizing her progress and the need for deeper support, Zahra was referred to individual counseling. In one-on-one sessions, her counselor helped her untangle the roots of her despair, learn healthy coping strategies, and build a plan for her future. Step by step, her sense of hope and possibility returned.

The Message of Zahra’s Story

Zahra’s journey is powerful, but she is not alone. Many young women in Ascend’s programs face hopelessness, shame, and isolation. Yet, when safe spaces, compassionate listeners, and professional tools are provided, transformation is possible.

Ascend’s Mental Health Department has shown that change is possible. Girls who once felt ready to give up have discovered strength within themselves. They have learned that like flowers growing through stone, resilience can flourish even in the toughest circumstances.

Life is worth living. Reaching out for help is not a weakness—it is the first, bravest step toward healing.