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Empower an Ascend team member!

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Your donation can change the trajectory of a girl's life. Your support helps create a safe space for girls to train physically, mentally, and emotionally to be leaders in their communities and our world!


If you prefer to write a check, please make it out to Ascend and mail it to:

P.O. Box 7734, Arlington, VA 22207. Thank you! 

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An average week of training consists of:

1 day of hiking

3 days of yoga, circuit training, & running 

2 days of leadership coursework

4+ hours of volunteering in the community 


When you donate, you make it possible for a young woman to participate in our rigorous training programs. Despite the events of August 2021, our girls continue to engage with Ascend and with each other for mutual support, encouragement, mental health, physical fitness, language training, and hikes into the hills and mountains of their new homes. Those who remain in Kabul are learning to adapt and never quit as they raise the bar for women everywhere.


We'd love to hear from you

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