Your donation can change the trajectory of a girl's life. Your support helps create a safe space for girls to train physically, mentally, and emotionally to be leaders in their communities and our world!

An average week of training consists of:

1 day of hiking

3 days of yoga, circuit training, & running 

2 days of leadership coursework

4+ hours of volunteering in the community 


When you donate, you are making it possible for a young woman to participate in our rigorous training programs. They are accomplishing things beyond their wildest dreams, and raising the bar for women everywhere. 


If you prefer to write a check, please make it out to Ascend and mail it to: P.O. Box 7734, Arlington, VA 22207. Thank you!